AIP Plantain Chicken Tenders with Bone Broth Ranch

Ingredients

AIP Bone Broth Ranch Dip

• 5oz Culina Plain and Simple Yogurt (can also use Greek yogurt if not dairy-free)

• Juice of 1/2 lemon

• 1 Tbsp FOND’s Lemon & Garlic Bone Broth

• 1 Tbsp pickle juice (we like Grillo’s)

• 1/4 tsp salt

• 2 thin chives, finely chopped or 1/2 one green onion

• 1 dill sprig, finely chopped

AIP Plantain Chicken Tenders

• 4 chicken breasts cut in thirds (use tenders if you can find them, you’ll need 10)

• 1 cup of Barnana Plantain Chips, crushed in the food processor

• 3 Tbsp FOND’s tallow, lard or duck fat